Wow! I have added this class to my "favorites!" I love the added challenge the theraband/arms added! Thank you. Warmed me up on this blizzardy Minnesota winter night. (Outside air feels like -22 below zero tonight. Wind gusts up to 60 mph.) Much appreciated. Namaste' Amy

Hi Amy!! Wow, thank you for including this into your 'favorites', that's quite a compliment! The added Theraband work is a nice way to bring in more full body I think, glad you liked that. And really glad it was a choice to warm you up, brrr! Namaste' to you!

Great class Amy! Always enjoy taking your classes!

cardio and arms

what do you have under the legs of the reformer?

Mary Beth ~ There are sticky mats under the Reformer so it doesn't slide on the wood floor while Amy is jumping.

One of my favorite classes.

Thank you so much Vicki!

Excellent Class Amy :)

Thank you Jennifer Alfaro!