Ab to Leg Connection<br>Kara Wily<br>Class 1182

Ab to Leg Connection
Kara Wily
Class 1182

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Great class! My abs thank you.
1 person likes this.
Super good and super tough class! Fantastic cueing for finding core connection and using opposition for control. Thanks very much Kara. Looking forward to challenging my strong ladies!
1 person likes this.
Kara, you always inspire strong performance. I have never tried one arm one leg pull up other than star....wow, I see why you built is up before putting that in. Fabulous to strengthen weak backs! (and abs but that's always right?) Thanks so much!!
Thank you Holly, Dawn, Angel!
1 person likes this.
Great class! I loved your cueing. Thank you:)
1 person likes this.
Kara, I have just purchased my first chair and the timing of your class was spot on for me and oh boy did i enjoy the whole experience. Loved it, thankyou.
1 person likes this.
Fantastic class. I love your cuing!
Really loved the idea if teaching horseback on the chair. I am going to teach it that way before introducing it on the reformer. I think it will help my clients to connect to the exercise easier!
1 person likes this.
Loved it! Thanks Kara!!
La profesora comunica y transmite muchísima energía y positivismo. Explica muy bien los ejercicios. La clase es dura pero muy divertida. Muchas gracias.
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