@Debbie Kora, the toe taps simply get the tibialis anterior to fire to dorsiflex the foot/ankle which is the opposite of what a supinated foot does. Additionally, you might consider some soleus and gastrocnemius stretches as I am going to guess that your calves are probably restricted in length. Some isolated strengthening of your peroneals would help the overly lengthened lateral ankle joint musculature that comes with a supinated foot as well. Hope that helps.... Feel free to PM off of my website if you need additional info!

Hello Cathleen! Wanna say thank you very much, very helpful tutorial for me, and my clients!!!

@ Olga....you are very, very welcome - happy to be of service

Love your stuff, Cathy! Would love something similar for the knees even more :)

Julia R - thank you so much! I would LOVE to offer you a tutorial regarding the knees - I will definitely keep your request in mind when I next return to film for PA. ...p.s. if you find my You Tube channel - I have other health hints posted as well