Blossom! This was perfect! Thank you for such a detailed warm up, such a great way to start, especially in the morning ;) It felt as if you were singing the class... I love your harmony!
Thank you Blossom always love your classes - can you describe the internal curl ? is it the zip ? Love the preps to find the internal spirals and to stay connected and out of the habitual big movers it makes it possible to get to the end goal ... and now the Margherita !
I enjoyed this class with Leilani. Working as a Orthopedic PT for 28 years and a Pilates Instructor for 18, the standing and manual work can stress the body. This class taught me more about how to transition into challenging pilates movements. I felt a corrective change in the in balance of my tight pelvic muscles. I look forward to using this knowledge with both my patients and clients.