Great class! One of the hardest classes I ever took was a teacher trainer workout called "challenging the advanced student with beginning basics". This reminds me of that unforgettable hour of focus and sweat and inspires me to take it to the studio for my next client! Thank you so much.
Hi Leah - I am not positive as to the bar settings, but I know that when I have two springs attached it is probably comparable to two red or two green, depending on what the configuration is on your apparatus. What springs do you have available to you? Maybe I can help you that way. And please feel free to email me at firstname.lastname@example.org