The beat was 126 bpm which is perfect for this type of class as it's not too fast and allows you to cue and keep perfect form. Start with four counts up and down then when your class has control two counts up and down. Hope this helps you!
thanks, i have been googling trying to find a 126 bpm instrumental cd but everything seems to be 128. would tracy share her resource? thanks so much for the quick response. Happy Easter!!!
Love the combination of Booty Barre dance-like moves with Pilates. Definitely a good challenge...my legs felt like lead weights, which means I need to do it again, until they feel lighter!