Thank you for taking class with me and sharing your feedback. I am so grateful to all of you!

Deborah,
You could focus on a deeper posterior rotation of the pelvis when moving through sticky spaces...or, place a folded up towel under the place in your spine that does not connect into the mat to allow the spine to have some tactile feedback, or...place light weights or a strap over the feet. Good luck!

Perfect as always, Meredith! I didn't have enough time for one of the longer classes and selecting this one was an excellent choice. Total workout in 30 minutes, I feel great and ready to dance the evening (or night) away! :) Thank you!

Always take your new classes just as soon as they are posted...I wonder why I didn't thank you for this speedy yet thorough one when I first took it 2 months ago? I can remember trying hard to roll like a ball with the ring in one of your earlier classes and thinking it was going to be loooong road til i could do it. The road has shortened. With your careful instruction now I can!

Thank you Joni and Janja! Not only for taking time to leave your feedback, but leaving it in such detail. I appreciate you so much. :)

I love your classes. Thank you!

Thanks Heidi!

Beautiful movement, flow and transitions, Meredith. As always !! Thanks a lot :))

Thank YOU Anne!

This an amazing Circle workout. Thankyou.