Quick Standing Flow<br>Courtney Miller<br>Class 1620

Quick Standing Flow
Courtney Miller
Class 1620

Watch this Class
wonderful! I would love to see you do another video just like that but longer !
:) You always give a great workout!!!
Loved this! More like this, please!,
This is great. I definitely need this to help improve my balance.
Now I and my body are awake – thank you!
That was breathtaking. Good workout whilst waiting for dinner to be cooked..... thanks.
Marta M
again..my favourite Pilates teacher of all!she is great, nice and warm vibe, well done!
Great workout. Love how it combines a bit of ballet and cardio. Will do it again.
Courtney Miller I absolutely love every single class ive ever done of yours, this is a great little heart starter. i did it after a calmer class. i always prefer higher pace and calorie burn so it felt good to end on this. it will also be a great warm up for some of the matt/barre fusion classes. i look forward to more matt work outs with you. i wish i had a reformer at home. thanks for being such a great instructor and always so happy
perfect! thank you!
I'm a beginner, post-partum mom, and I use this warm-up to get my blood flowing before I do my post-partum workout with the hope that it helps me burn a few more calories as I continue to move my body at a deliberate pace. It's also great as a quick naptime burn! Love it!
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