Meredith, you are incredible. I love this workout (for the same reason I love all of your workouts, though this one in particular has that charm) for when I'm being lazy and a bit whiny, because you have that relaxing, soothing, spa-like charm about you and your voice, your movements are so fluid, and the ball gives it another "lighter" tone, and yet I know deep down inside that this workout has me sweating bullets every time. I just push through every time, constantly telling myself: "listen to her soothing voice, this can't possibly be that bad! Look, you're holding a stability ball, it can't be hardcore!" I know I'm fooling myself, I know how it ends, but it works. I've never been able to fool myself before, but your incredible performance, spirituality, and authenticity make even the hardest workouts seem like a breeze, just because you're so incredible. Thank you, thank you, thank you!