Would the first exercise on the floor in STANDING
hands behind the head, heels together toes apart and lower down and up be an effective exercise for rehabilitating a tight Achilles?

I love Alycea always and her relentless request to never stop working! This is a wonderful tool for thoughtfulness during our workout but mainly just a solid a$# kicking! I wonder if parts of the workout were erroneously omitted or to reduce time? Thanks guys!

Enjoying getting to know you through these classes. Thankyou.

Such a phenomenal Reformer ride, and I get to do and relive it again and again and again (which is great because at the time I could barely see through the sweat in my eyes). Thank you Alycea!

Stunning.

I put the workout on my favorite page before I even watched the video...because it's ALYCEA UNGARO! Your Pilates, Body in Motion, was my first text about 12 years ago at a "Pilates for Physical Therapists" course. Now I only teach Pilates in my home studio. Thanks for sharing such great cues and principles with us and PA. Loved the workout...nobody better!

Weeeee that was quite a ride. Love the explanations and attention to the details that matter.

excellent class thank you

kali

Precision in teaching. Wish I could be in NY to study with you, Alycea. Thx Pilates Anytime for the opp. to study from afar.

Beautifully taught, beautifully executed!