Reformer for Dancers
Diane Diefenderfer
Class 1796

Watch this Class
I loved learning the dancer exercises today in class on what you can do in a reformer. It is nice to see it on here as well in a class setting that provides a flow and transition. This inspires me for future classes for dancers I hope to one day teach!
Even though I am not a dancer, I enjoyed learning the different variations for dancers especially the "straddle" work.  I loved the arm work and exercises given on the standing platform.  I like the emphasis on control in all movements. 
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