I need to do this a few times. I think my lats are over active as in arm to ear I can't relax them , but I like this detail thank you! helpful.

Great tutorial, very inspiring. So clear. Thank you Sharon.

Thank you Heidi. I hope you've been able to take this practice with you and have been able to integrate some of the exercises into your shoulder mechanics.

Thank you so much for the positive feedback Sara. I'm glad you found it useful.

I appreciate the tutorial. Thank you. I wonder if there could be a similar content on a special population who does not look ideal, not 20 years old and a dancer with enhanced abilities.
My reality as a teacher is to have much older clients
and with a more difficult anatomy, and so it would be very helpful to know what can and can not be done.

I might not have expressed that I am grateful for the work that you put out there and ideal is always a good start, and a good finish.

Excellent tutorial !

That was fantastic. Thank you so much.

Loved how this felt in my shoulders, especially the exercise rotating back letting the weight of the arm sink into its socket beside the ribs.

So helpful. Many thanks