This class was great bang for the buck (in terms of time). Thanks for doing that laying side series. I learned that at a class I took at The Pad in San Francisco a few months ago so it was good to get a refresher on the form.
amazing Cara!!! You teach so wonderfully, explaining whys, how's and what to look for, training our eyes to see what your experience sees. It make so much sense! Many many thanks
Nice side lying leg in the strap work and arabesque elephant variation. also SO lovely to watch Meredith's form and apply the cues given so precisely - helped me find it in my own body esp the flex ion cue during stomach massage