Wonderful personality, spot on queues!! Such a beautiful class. Thank you for sharing this with all of us.

Really good I like the connection between extension and brightening the energy - I feel that too - I liked the explanation of the neck muscles in the thigh stretch that is very helpful and makes waterwheel feel less scary and more connected . The side keying legs into one leg circle were nice as well as the plies with side stretch and rotation - I’ve never done a thread the needle on the push thru bar - cool stuff! 

So fantastic Cara! Your classes are always the best! xx

Awesome class, thanks Cara! :)