Active Tower Flow
Tash Barnard
Class 1890

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Thanks! Great workout I loved the single leg stretch variation with the foot on the push thru bar! And the one leg squats with the arm work (I wondered if I should be turned out or parallel) also the footwork was awesome I did it with just one spring and it was plenty challenging and really got my ankles and lower legs fired up! Thanks
1 person likes this.
That was absolutely fabulous!
Jamie S 
Hello Jamie!
Thank you for your lovely feedback!

Have a super day! xxx
Loved this class ♥️Thank you so much! 
1 person likes this.
I like the glute series and I like the standing arms with single leg squat and I like the oblique work for the lateral flexion block - had forgotten about that one! 
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