Excellent workout that went by too fast! One of my goals connected to Pilates is to take BASI instructor training in the future and since I adore all the BASI classes on PA, this video truly represents a pearl to me. Thank you PA for sharing Rael's class. Rael, your classes are always inspirational and a great fun for me. Moreover, I learn a lot by taking them. Thank you!
Really enjoyed the emphasis on back extensors aided by the band.... Felt really good during movement and also great after session. Just what we all need!