Ash I am happy you enjoyed the class. The upper body remains still while the pelvis and lower body rotate. Challenging move!

Thank you Rael! You are the best.... Best wishes from Bulgaria! I have nice autumn Monday with your workout :)

ABSolutely loved this one....loved the cue for the rollup "arms parallel to floor...always", also loved the sequencing & pace, thank you thank you!

Jennifer thank you so much for your kind feedback. I LOVE mat work!

Dear Rael. What a fabulous class! I got to know you through your book "PILATES ANATOMIE" to pass my POLESTAR trainer exam and finding you now on Pilates Anytime was such a lovely surprise. You are a real inspiration! I am sure my body will be screaming the day after tomorrow...

Dear Katia, I hope your body is not hurting too bad:) Thank you for your support and kind words.

Never get tired of your classes, thank you for your inspiration.

Theresa, thank you so much. I never get tired of receiving such lovely feedback:)

Thank you Rael from Tokyo Japan!

Thank you, Sakiko! I love you all in Japan and appreciate your support.