I Really Love this spinal work! Thanks for your catmoves to Halloween!

Loved it! xoxo

Cat-illac theme was very lever. I loved watching the articulation of your spine. Gathered some new variations that I can not wait to try. Thanks.

Thank you! Loved it esp ending with the walk over:) Cute kitty

Super cute! Thank you Amy!

Thanks so much everyone! I think I'm known on the site for being precise, slower mover, methodical teacher etc. but I love a good, flowing, articulated workout too. Glad you all enjoyed this class, as well as the fun we like to have here at PA!

Meow! What a fun flow. Thank you for your creativity and good warm up.

Thanks Pamela....something fun for Halloween! :)

Just took this class for the second time and enjoyed it at least as much as the first one. I know i'll be getting back to it again and again for many good reasons : 1. My spine loves it; 2. I can easily squeeze a 20 mn workout between two activities/classes; 3. I love Amy's teaching style and creativity... Thanks :)

Anne....thank you.....and I so appreciate you mentioning why you like this class! Have fun with it....I sure did!