I totally agree with the 'less is more' concept when the body is challenged by greater inward focus and slower and thus very controlled movement. The addition of the ring makes this class very challenging. I love the bookends of how Meredith beautifully started and finished this class. Thank you Meredith
Thanks EVERYONE! To those of you whom I know, and those I have never had the pleasure of meeting...I appreciate your appreciation. Your beautiful works never fail to make me smile. Thankyouthankyouthankyou!!!