Really great class! Thank you!!!!! Thank you very much! Very professional, challenging, perfect cues. I liked doing some of the wrist modifications. Great class. I feel very stretched now.
I really enjoyed this class, loved the shoulder bridge/spine curl variation at the beginning as I struggle to get my clients to keep a bit of lumbar flexion at the top, great cues, thank you
Loved this class . This is my second one with lovely Ed Botha . And once again have found his sessions to be so professionally taught . Thank you and I will be trying some more of his classes .