Love the side reach 1/4 rotation roll downs and the same concept with the roll backs, brilliant gentle cueing even found myself smiling ! and ..... Blissful at 9pm after a full day I'm aligned relaxed yet also reenergised and happy for bed now .... Thank you more classes please !
Hello Julie! What a nice surprise to see you (and Body Control) on Pilates Anytime! I used to come to Gordon's studio years ago - you may remember me! Well here I am brushing up my pilates skills again using Pilates Anytime. Sorry to hear about your skiing accident - pleased that you're fully recovered. Pilates is a wonderful thing!