Wonderful correctional exercise for pelvic stability & posture awareness. Again you show how important functional movement patterns can be incorporated in a reformer session. THANKS!
Thank you so much, Tom. Just brilliant, start to finish. Your cues make you appear to be a mind reader--you remind us at exactly the points where we need them.
Thank you all for your comments! My intention is to bridge the understanding of function and embodied anatomy with Pilates for health and balanced conditioning for everyone. Thank you Pilates Anytime!
Great session. The guidance at the beginning of how to find and feel the hip joint is incredibly informative. Really helps with alignment and to visualize and feel the movement . I am so enjoying these classes.
Amazing amazing amazing class!! Good to have been reminded some exercises from POT London from 2 years ago too :) Thank you Tom, hope to see you again soon!