Video Comments
Imagery-Focused Mat<br>Monica Wilson<br>Class 2046

Imagery-Focused Mat
Monica Wilson
Class 2046

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Aurelia F
Aurelia F
2 people like this.
Monica uses good imagery; for example the powerhouse rooting into the mat and melt down with control.
9 years ago
Kimberly P
Kimberly P
2 people like this.
I enjoyed this class. A nice working pace. Energizing yet really good focus points. Thank you Monica.
9 years ago
Monica Wilson
Monica Wilson
Wooho! Thank you!:)
9 years ago
Brenda B
Brenda B
2 people like this.
... and the grape under the arch of the foot. Great, thanks!
9 years ago
Teresa L
Teresa L
1 person likes this.
Great visualisations thank you
9 years ago
Jaime_sf
Jaime_sf
1 person likes this.
Nice mix of moves with a nice challenging levels. Excellent visuals and explanations. I'll do this one again.
9 years ago
Angelika G
Angelika G
1 person likes this.
Beautifull cueing! Thank You
9 years ago
Lisa W
Lisa W
1 person likes this.
Yes, nice flow to the class - this is what I like and feel is very right for the mind and body. You helped clarify the balance of cueing simple but with visual depth!
9 years ago
MBrigitta
MBrigitta
1 person likes this.
Classical moves with great imagary! Thx!
9 years ago
Georgia L
Georgia L
2 people like this.
great class! loved the visualisations, it really helped me :)
9 years ago
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