Kathy I love the connection of one simple exercise to what the body needs. Deciding what pieces of equipment to use is so important. Loved your humour with clients so they could relax, and find what they needed without being judged.
Lynn Thank you so very much! This is a huge compliment. I was very blessed to have Romana as my teachers and over my years watching her i never saw her make a student feel bad about themselves. Pilates is NOT a performance but a gift we share to improve the quality of life for those who have entrusted their wellbeing with us.
Really interesting to see the 'Thread' of one exercise and watch such a skilled teacher work on alignment with four different bodies. All Kathi RN classes and tutorials leave me with serious envy issues (for the people who are getting to participate in the session...). AND it is totally inspiring to see a woman of 51 looking so fabulously strong and healthy - you really embody the work!