Hi Carole W so happy you're here with us and me in this class! We've got many resources for you for this condition/issue. Yes avoiding fractures is a big, big component of what I teach, and of course keeping the bones strong. Let me know if you have any specific questions, happy to help!
Amy, I am so grateful for your classes. I used to dance and do Pilates years ago. I now have Osteo and so I need to stay safe. I feel like your classes are safe and are also interesting enough to satisfy my need to move and stay strong . I love them. Thank you