Fascia-Focused Pilates<br>Elizabeth L. & Tom M.<br>Workshop 2258

Fascia-Focused Pilates
Elizabeth L. & Tom M.
Workshop 2258

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1 person likes this.
I would love to start the journey with these wonderful workshops with Elizabeth and Tom . Just wondering in which order would be best ?? 
Thank you Kate! I suggest studying our three workshops in the order they are posted;
Fascia first
Biotensegrity second 
Interoception third 
Sherilyn C
1 person likes this.
What a wonderful workshop with the merging of 2 people who have such knowledge in their perspective fields...AND to have it so accessible through Pilates Anytime is such a bonus. I took a workshop with Elizabeth several years ago in New York...this was such a wonderful reinforcement to that training. Loved it!! Thanks so much for sharing!
A K
A K
what are the springs you use during these exercises?
Please tell me which exercise you are asking about in terms of springs?
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