I would love to start the journey with these wonderful workshops with Elizabeth and Tom . Just wondering in which order would be best ?? 

Thank you Kate! I suggest studying our three workshops in the order they are posted;

What a wonderful workshop with the merging of 2 people who have such knowledge in their perspective fields...AND to have it so accessible through Pilates Anytime is such a bonus. I took a workshop with Elizabeth several years ago in New York...this was such a wonderful reinforcement to that training. Loved it!! Thanks so much for sharing!

what are the springs you use during these exercises?

Please tell me which exercise you are asking about in terms of springs?