The Instructions are precise and clear.
Nice neat and clean movements from this Lady. Very Good.
Perhaps, we will get to see Mr Degenhardt doing a full mat demonstration of his favourite mat repertoire sometime!
Wonderful example of clarity don't you think.

Fantastic push-up sequence!

Great workout!!!

Good Flow, Cues, and sequencing. Great Job Benjamin!

That was great i had a strong wish that it would conclude with some work on cadillac at the end. Maybe next time;)

I would love to see more mat classes with Ben!

Cheryl - you're in luck, we have an entire series of Mat classes queued up ;) stay tuned, hope all is lovely in Boston!

Mat Work have you seen this?
Contrology is...

It is a pretty good sample of Benjamin and our PA friend and teacher Clare Dunphy, doing what you are asking for.

Beautifully sequenced and cued class. I love Benjamin's instruction, thanks ??

Beautiful as always xx miss you Ben xx