Thank you - lovely short class. Loved the variations on the hip work especially!

I did enjoy Lisa. Thank you!

Haha Shannon! Thank you I think these are the leggings: //www.carbon38.com/psyche-leggings- black.html?int_source=catalogsearch _result_index&int_block=grid-1& amp;int_version=0

Very honored Kristi thank you beauty! Lita, I appreciate the comments, there are so many variations and happy to hear you enjoyed mine

Thank you Lisa. I have been sick with a awful summer cold for the past 2 weeks. I finally dragged myself out of my lazy state to dust off my reformer. So I was pretty pathetic but loved this class. I agree the ab exercises are really great. I too thought the final swan was without springs but quickly realized it felt wrong. Thanks again

Loved thiis class and the instruction! Simple but challenging moves -- a little for everyone.

Great class Lisa!!! Short and effective exactly what I was looking for...I appreciate that you give the spring tensions as well..

Thanks ladies for commenting, it's nice to hear from you and of your experience!

Fun class. I like the flow and especially like the grasshopper variation at the end.

Nice class, enjoyed the hip variations...