Thank you, Amy, love the standing work, it gets you nicely warmed up (for mat work after, if you have time). Your dance background shows beautifully in you work. Love your arms holds. They never look droopy, you work them all the time.
Great class, Amy! Thank you! I watched it for the first time tonight to make certain my knees can handle it, so I'll give the class an actual try this weekend. Thank you for remembering about 'sensitive knees' and encouraging slight modifications, if necessary. I miss you every single time practice! XOXO
Thank you Amy!