Kristi's sequence on the floor with a stable pelvic curl was a serious challenge for me! Thanks for the deep work, ladies. I'm definitely coming back to this class again and enjoyed it immensely.
Summer and Hydie, I think both of the moments you highlight are really specific to what we learned from Rael Isacowitz during our BASI training. I know Joseph did the shoulder work, but that he sat on the floor without moonbox (and probably on a different sized chair), I'm really not sure about the stable pelvis work. That strikes me as something Rael would create for the purposes of a client, but I'm not sure. In any case, glad you like them!