Thank you for your positive feedback, Julia!

verry verry good!! Thank

Loved it!!!!!!!!!! Thank you!

Love your tutorials, Sherri!

I'd be lost without you!

I was surprised to discover my own weakness in the mid thoracic when carefully performing your sequences. Realize I need to be doing more of this! Do you have a cue for those who feel the work as strain in the lumbar area?

very good explanation ...thank you

Spot on!! I can't wait to share this! Thank you Sherri Betz

Hi Joanne, I missed your question! I would cue a posterior pelvic tilt and/or cue rib to pelvic connection. I often say "imaging that you have bungee cords connecting the ribs to the pelvis." Palpate the lumbar paraspinals and make sure they are lengthened and relaxed during the entire exercise.

absolutely beautiful and awesome!!! thank you so much!!!