What a fabulous class! Really loved the cueing, the flow, and the way Kathy utilized springs and positioning. I felt very elongated and relaxed, but definitely worked a bit!
Thank you Kathy. Corey. This is my go to class when I need to center and have a great workout. The slower pace is welcome and invigorates from a different perspective. When finished, I feel that that I have worked my entire body well without breaking a sweat. Truly a master teacher who can do that.