Thanks for teaching another PA class Troy. We can all now workout like a Cleveland Cavelier! You do a great job of explaining the spring settings you use, while keeping a fluid session.
Thank you, being trained on a 4 spring apparatus and now teaching on a 5 spring can be like learning to walk. Your explanations of which spring helped me quite a bit. I also, like the elephant on tip toes to get the roundness of the spine.
Troy thank you so much, I really enjoyed taking your class. The exposure I get from watching you teach in such a flawless manner is such a great example to me. And lets not forget about Or!