perfect the way you move and work

Great short but complete workout Amy. Always up for compromises that give us more thoracic rotation.

That was what I needed! My back thanks you and so do I. Pilates keeps the body young! Said the 60 year old! You are awesome Amy!

I enjoyed the short workout.

think you covered all planes....and spinal directions...and heartrate!!! thank you! p.s. love that we didn't have to adjust any springs...move move move

Thanks Amy! I just watched this class on my iPad prior to going to bed and will do actual class tomorrow. What are your spring recommendations for your old EXO chair?

Thanks so much everyone! Glad you're enjoying this short but thorough class. Summer Turner.....for the Exo I'd use one on the bottom and one just one hook up, maybe two up. Let me know if that makes sense! :)

Very effective workout for days when I'm short on time and tempted to skip it altogether :) Thanks Amy! Great cueing.

Love it - will' do it every day??

Thanks gals! Sometimes....short and sweet is where it's at, I agree! Better to do that than nothing, right? :)