Thanks for a great tutorial, I havnt had chance to practice it but I will get my own lazy butt going. I will definitely be looking for more tutorials from you. Short and very informative. Thank you

Silvia, It will help me answer you if I know if you are valgus/ "knock kneed". If you are are, I would work in a slight rotation from the hip, make it small. Keeping your thighs together but letting your heels be apart. Be vigilant to initiate properly and keep your legs straight! Good luck!

Zoey, probably I am, but not so serious. I will apply your advices to my further exercises thank you very much!

Thank you for demonstraiting and thank you for cues.
Great tutorial!!

So enjoyed this tutorial. Excellent teaching please can we have some more :)

Excellent tutorial!
Really eye-opening and I will definitely apply it to my classes

great tutorial. keep it up!

Just wonderful! thank you so much!

Zoey! This was so helpful! I have so many clients that have inhibited glutes and these tools will help so much. I appreciate it!

I love this video!! I can watch you teaching for hours and hours Zoey!! Now I am off to work on my lazy butt, so I wont drive you nuts :D