Loved the workout. Felt some lowr back tension doing leg circles. Wonder if I should use less weight or press my spine down deliberately. Either wayt, really enjoyed great cueing and sequence.

Thank you Helen...you could try either strategy, or both, and see what suits you better. Enjoy the journey... :)

Great comprehensive short workout! You covered everything in 30 minutes! I have found my "no time" workout. Thank you Meredith!

Thank YOU KDag!

Great short workout commenting to bump it up

Thanks Amy!!

Meredith - Great class! Not at all boring. I agree with Jamie's comment above. Great cueing and not wordy!

I'm glad you though so Liza.
Thank you!

Vigorous but gentle enough for me when I’m getting myself back in shape after a week sick.

Daniel thanks for sharing your feedback!  Hope you are on the mend!