Always love your classes your Cues/teaching points are excellent. Has Improved my own teaching techniques with my clients, plus myself getting a great challenging workout.
Really enjoyed this challenge, pace and embracing the principles of these movements. Thanks so much for sharing! Look forward to the challenge again soon! Be blessed Meredith
love your workout Meredith...pretty advanced but challenging for me. Thank you for stating the springs before the movement. Folks like us at home appreciate it!