Thanks for this great class, we all need it

Really enjoyed this class.

Love it! Thank you Brent!

Thank you from Australia. I love the ideas in this class esp the mermaid sequence. I do lots of workplace wellness education and this is a great one to add to the repertoire. Beautiful clear instruction and cues.

gracias maestro!!! columna feliz!

Brent

what a great way to begin a session, kill the 2p slump, wind down...etcetera etcetera etcetera. As always, thank you!

Great workout x

Thank you for this class, Brent!

Love this type of class - short, anytime of day, no sweat, just re-connecting and balancing.

I appreciate that it's a deliberate pace but not a tutorial -- so I don't mind keeping it in my queue to use again and again because it keeps me moving without a lot of lecture stopping me from moving and seeming repetitive when I go back to it.

If anyone can recommend more like this please LMK. (I have Lisa Hubbard's #1287 foam roller workout as another quick go-to exercise sequence that I can do anytime of day.)