Mat Workout
Brent Anderson
Class 2498

Watch this Class
Thanks for this great class, we all need it
Really enjoyed this class.
Love it! Thank you Brent!
Thank you from Australia. I love the ideas in this class esp the mermaid sequence. I do lots of workplace wellness education and this is a great one to add to the repertoire. Beautiful clear instruction and cues.
gracias maestro!!! columna feliz!
what a great way to begin a session, kill the 2p slump, wind down...etcetera etcetera etcetera. As always, thank you!
Great workout x
Thank you for this class, Brent!
1 person likes this.
Love this type of class - short, anytime of day, no sweat, just re-connecting and balancing.

I appreciate that it's a deliberate pace but not a tutorial -- so I don't mind keeping it in my queue to use again and again because it keeps me moving without a lot of lecture stopping me from moving and seeming repetitive when I go back to it.

If anyone can recommend more like this please LMK. (I have Lisa Hubbard's #1287 foam roller workout as another quick go-to exercise sequence that I can do anytime of day.)
11-20 of 60

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.