Thank you from Australia. I love the ideas in this class esp the mermaid sequence. I do lots of workplace wellness education and this is a great one to add to the repertoire. Beautiful clear instruction and cues.
Love this type of class - short, anytime of day, no sweat, just re-connecting and balancing.
I appreciate that it's a deliberate pace but not a tutorial -- so I don't mind keeping it in my queue to use again and again because it keeps me moving without a lot of lecture stopping me from moving and seeming repetitive when I go back to it.
If anyone can recommend more like this please LMK. (I have Lisa Hubbard's #1287 foam roller workout as another quick go-to exercise sequence that I can do anytime of day.)