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Elizabeth Larkam (Teacher) |
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Playing with Body Angles
Elizabeth Larkam
Class 2505
Watch this Class
Elizabeth Larkam
Yes Mia, you can certainly practice spring-assisted squats with the springboard or end of the trapeze table. The quality of the resistance is different than the reformer when you hold the cords attached to a sprung carriage.
1 year ago
21-21 of 21
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