I love serendipity! I was wanting to integrate more of the tower into my classes today and your workout magically appeared! Your verbal queuing is spot on - thanks so much for sharing your creativity, Meredith.
Meredith, yes, the springs can be a pain, but oh what creativity you used, and what wonderful work and delicious stretches. I surely hope you'll do more Tower classes. Thank you for another wonderful class. Our Stott Tower Trainer at home took me quite a while to master its springs, as compared to the spring set up at the studio, but it's been worth the effort.
Well gee for someone that's "not very good"...that was pretty dang good! Nice cues, nice moves and it went fast. Loved the beginning ab roll down series! Thank you!
I soooo enjoy your cuing, Meredith! You always give me new things to think about...and pass on to my own clients. Many thanks for this tower class! Look forward to meeting you in person in a couple weeks!!!