Superb class, challenging and interesting but most importantly it was definitely fun. Meredith has an amazing teaching style very natural, picked up some great cues. My back extensors have had a great work out also. Look forward to doing another class. Thank you.

This workout was a hidden gem! I can't believe I haven't found it before now... lots of great variations throughout! I hope others can find it too! Thanks again for a great workout!

Thank you ladies!!! Another oldie but goodie :)

Took me even longer than Valerie to find this one. Glad I did!

Thanks Joni!!!

Yup! Definitely has become a favorite. Hope more students scroll back through class listings to find it.

My "go to" class for the magic ring. Just when I think "no more" because my neck is saying "no more" you save the day with the ring at the base of the neck. Twice!

Always great to hear from you Joni! Come play again soon.

So much fun! Loved the push ups :)

Thanks Tania!