Spinal Awareness Mat<br>Monica Wilson<br>Class 2569

Spinal Awareness Mat
Monica Wilson
Class 2569

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1 person likes this.
Lovely progression, thank you
1 person likes this.
Fantastic Monica- thank you!
1 person likes this.
Have enjoyed your beginner Mat Progression - is this #8 or will that come in the future? Thanks
1 person likes this.
Bee ~ Thank you for your forum post. This class isn't part of the Beginner Mat Progression, but it is a great supplement to the series. Class #8 will be up in the next few weeks. We hope you enjoy it too!
1 person likes this.
Thank you so much for your every class, i start to feel myself in different way and i like it!:)
And i wait next class, when it will be?:)
1 person likes this.
Loved your clear commands! thank you
Thank you for this very helpful class. Later in the class, when we are sitting but rounded, prior to actually rolling, would you describe the scapula as being slid away from the spine or am I trying to keep them back and sliding down the back ribs? Thanks for considering my question.
Great class.
Your instructions are Soooo helpful ❤️
I like the pelvic curl with the ring! Thanks 
Silvia O
Great for my back
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