Now that I've been able to do this class several times, I just have to say it's the perfect class. Great combination of strengthening, spinal flexion AND extension (!), release and stretch. Thank you!
This was a fabulous class! As a pilates instructor it was the perfect way to start my work day :) Wonderful exercises and I feel so strong and lengthened by the end!
Always looking for new ideas with the foam roller.
My clients will love it