Thanks Ed. I'm steadily working my way through your classes and this might be my favourite so far. Excellent pace and cues throughout. Hit pause twice... I'll keep coming back until I can go all the way through

This class provided a great opportunity for me to work on precise movement as I recover from a variety of bruising athletic activity. Enjoyed the quadruped variations and the squat stretch at the beginning was something that I haven't seen before and will be doing more of in the future.

awesome class!!

After Ed Botha's work outs I feel as strong as a man- I need that sometimes ha-ha-ha. Thank you!

Hard one! Thanks Ed!

2.5 years later and still a challenging class! Thanks Ed!