This workout really helped put some gas in my energy tank. Amy, I am sure you hear this a million times a day, but I will say it again. You are such an amazing teacher. Sending you appreciation.
....and to think I thought I might be "slacking" with such a short class. My arms were begging for relief at the end of some of those repetitions This class is going to go on my travels with me. There is ALWAYS enough space do to these movements. As always thanks for showing the exercises from different perspectives ...it really demonstrates your committment to helping us understand exactly what you are looking for. Kudos to camera man/woman too.