That was a lot of useful information packed into 10 mins. Particularly loved the tip about facing towards the cadillac when you have a "rib popper" or away to stretch out the chest. Thank you Kathryn, you're a pleasure to watch!!
Oh I am SOOOO Happy. There are so many amazing classes on PA i thought giving smaller and more digestible segments to add to your already amazing classes would be helpful! I am thrilled for all your feed back and beyond thrilled that you enjoy my work!
Kathi - I tried this at home (or rather in the studio) this afternoon. It may save my life on busy days especially the side stretch hanging, so yummy! I am so looking forward to meeting you and learning from you at the Isle of Man conference next week xxx