Karen, I watched/listened to your video while I was getting ready at 5AM and incorporated your long box variations into my 6:30AM class. Everyone just purrrrred gratitude to you...what a great way to start the day! Thanks so much!

Very nice .. Great flow

Safiah, A shorter client could have their carriage setting close in.
If you are working with a classical box--the box will be overall smaller--this sequence could be harder. For a very tall client (this client is about 5'9") the sequence could be difficult.

amazing class!

Loved the new ideas and creativity, thank you!
Would be nice to have queuing that allows you to follow along and practice without looking at the video (for example: "left leg" or "stranding leg" vs "this leg".

total awesome, thank you

Awesome! Really loved the back extension with those balls. Your queuing is incredible. I was thinking of the mat training we did many years ago in Omaha and how you taught me "the journey through my spine" in quadruped. I am forever grateful to you. Thank you so much Karen !

Great class Karen, I am always "surprised" by your combinations. :)

I really enjoyed, not only watching this video but also practicing it!!!

Loved loved loved, I love Karen classes, she fantastic ??????