Hello All: Sorry about the delay.... I have been very busy and just got a chance to check the Pilates Anytime site today. Victoria and Louise: Thank you for your supportive comments and I am so glad you are finding the information useful. Victoria: the controversy about neutral versus a posterior tilt is complex and beyond a post. I will just say that there are advantages to both approaches and you want to select the approach that is best for your client. I find that many individuals with tight low backs, hamstrings, and hip flexors tend to miss desired lumbar flexion and after the initial phase of the roll-up primarily use their hip flexors to lift their trunk. For such individuals sequential spinal flexion that emphasizes lumbar flexion and includes a slight tuck/posterior tilt of the pelvis can be useful. For others with good hamstring and low back flexibility, encouraging spinal flexion while maintaining a neutral pelvis can be a valuable skill to teach.
Joanne, Helen and Ivette: So sorry to hear that you had problems with the video. You want to contact Pilates Anytime and they will help you trouble shoot the problem. I assume you figured things out. If not, please let me know and I will talk to them.
Dear teacher , Thank you for your wonderful class . This class for myself to say have myriad benefit . May I ask you to tell pilatesanytime.com to add subtitles to this video ? Thank you so much .
Bruce ~ Thank you for your suggestion. We are working on adding more captions to our videos and try to add this one to our list. I hope you enjoy this video!
I purchased the workshop, tried to do the test but it keeps saying i have only watched 64% which is not correct, I definitely watched it all (it was fabulous btw, absolutely love Karen and her teachings). Can someone get back to me on that please or fix it? I can't find anywhere to email. it's a little bit frustrating as it happened to the previous workshop i did, which I had to watch 2 times, That's not how it's supposed to work..right? many thanks!
Hi Sara, sorry to hear you are having trouble watching the workshop. Please try ourĀ Ā Video Troubleshooter If that still doesn't resolve the issue, you can reach us at support@pilatesanytime.com