This is great Sherri ! Thank you :))

Lovely class as always, congratulations Sharri

Such great info, thanks Sherri!

I love the way you queue the client into position. A gentle touch and bringing the awareness to the body is very helpful when getting the movement right. Thanks for your knowledge.

Thank you all! So glad you enjoyed the tutorial!

Having many peri/post menopausal women in my classes, I greatly appreciate your sharing these greatly effective modifications. You do have a lot of gems. Thank you!

Thank you Sherri for another great tutorial. I love your instructions and explanations, they are so clear and easy to follow! I notice that you teach a small curl back, so can I just double check that is it ok for someone with osteoporosis to gently flex their lumbar spine?

Thank you Sherri for another great tutorial. I love your instructions and explanations, they are so clear and easy to follow! I notice that you teach a small curl back, so can I just double check that is it ok for someone with osteoporosis to gently flex their lumbar spine?

I have been teaching a small curl back just to get the pelvis and lumbar spine moving a little and to engage the abdominals. If someone has had a vertebral fracture or has severe osteoporosis I would avoid this movement in seated position and stick to performing it in supine.

useful and very interesting modifications. Thank you!